Are you avoiding all food containing certain amounts of fat? If so, that could be a mistake. Many people once shied away from high-fat foods due to health concerns. In fact, the American Heart Association recommends that saturated fats account for less than 10% or less of total daily calorie consumption. However, some saturated fats […]
Are you looking for something healthier to serve for a family dinner? Entree salads are a filling, delicious, and healthy choice to give your family something a bit different. Many of these meals are full of protein, fresh veggies, and tons of flavor. Here are some ideas for healthy salads you can serve your family […]
If you’re ready to spend less time in the kitchen, have healthier meals, and save yourself some stress over cooking, you’ll probably want to try meal prepping. Meal prep can range from preparing and cooking entire dinners for the next week to simply putting together the ingredients for each day’s lunches or breakfasts. Prepping your […]
Who doesn’t love a delicious meal that you can whip up quickly and please just about everyone in your household? If it’s a viral social media sensation, you might even get some bonus points from the kids. Smashburger Tacos are all the rage on TikTok. Here’s what you need to know about this latest trend, […]
Summertime has arrived, and it’s getting hot. It’s time to fire up the grill and create a delicious meal of your favorite barbecue recipe. Just thinking about it is probably making you thirsty. But what if you’d rather enjoy a glass of wine with your barbecue? No problem! Pairing food and wine is about balancing […]
When a skilled butcher creates different cuts of steak from a cow, you end up with a lot of delicious meat. But each cut has a different flavor and texture. Knowing what to choose and how to cook it can be confusing, especially when you walk into your local grocery store and see it all […]
As you think about the health and wellbeing of both yourself and your family, what you eat is a big part of that. If you’re planning your menu—either for regular weeknight dinners or for a special event you’re hosting—incorporating seasonal produce is a win for everyone. Here’s a guide to seasonal produce in Maryland, as […]
There are many different eating philosophies you can embrace. You might choose one or another out of necessity or a desire to lose weight and live a healthier lifestyle. One that is backed by a lot of scientific research is plant-based eating. If you’ve decided to follow a plant-based diet, here’s what that means, what […]
The countdown to Valentine’s Day is on — and it’s a holiday that your kids can enjoy just as much as the adults. Fortunately, you can help make it special for your young ones by shaking up how you do school lunches. Here are several ideas to help you pack a Valentine’s Day lunch your […]
As we enter the new year, there’s no better time than the present to think about how to be the best version of yourself. Part of unleashing your full potential is improving your mental and physical health. One of the best ways to start feeling healthier is to rethink your food choices. At Nick’s of […]
