Some of the most common items we fill up on to start the day are not the healthiest choices. They can be full of white flour or sugar and have little to no nutritional value.
But your morning meal is supposed to be one of the most important ones of the day, setting you up for success or putting you on the wrong path if you make poor choices. Fortunately, there are plenty of alternatives to those popular packaged and surgery foods that will leave you feeling full and give you plenty of energy to start the day.
Here some healthy breakfast alternatives to put on your next shopping list:
Breakfast smoothies are all the rage. Veggie and fruit smoothies are packed with antioxidants and vitamins, and they taste great. One of the best things about smoothies is that you can customize your concoction to suit your particular tastes and needs.
Most people begin with a base, such as coconut water, almond milk, or fruit juice, and then add in their favorite fruits and veggies. You can create a smoothie that is sweet, tropical, savory, or some combination of those flavors.
If you tend to get hungry mid-morning, you might want to try a filling but healthy breakfast like muesli. This is a fiber-rich food that expands in your stomach and makes you feel full. It is also packed with vitamin B, which will give you plenty of energy to launch you into the day.
You can prepare this meal by combining ½ cup of water with ½ cup of muesli until it is cooked. You can then add fruit, honey, or other toppings to your taste.
Fruit Topped Yogurt
If you are not eating yogurt for breakfast, you are missing out on something healthy and delicious. Yogurt is low in calories but is loaded with protein, vitamins, and probiotics.
Greek yogurt is the best choice because it is generally lower in sugar than other options. If you want to sweeten plain yogurt, you can top it with granola, fresh berries, or honey.
Eggs are probably the ultimate breakfast food. Why? They keep you full, are loaded with protein and antioxidants, and are incredibly versatile.
You can fix eggs a variety of ways and combine them with just about anything to make a tasty meal. Whether they are fried, poached, scrambled, or hard-boiled, you can combine them with some toast or fresh fruit for a balanced and healthy breakfast.
Almond Butter and Banana Toast
Toast is always an excellent breakfast choice that is loaded with vitamins and fiber. You can improve on that age-old tradition by adding potassium to your toast. Banana toast will give you the benefits of fiber as well as regulate stress and improve mood. Top it with almond butter, and you will have some additional energy to start your day.
It might sound weird but hear us out. Chia pudding is a delicious alternative to regular pudding that is rich in fiber, omega-3’s, and antioxidants. You make by soaking chia seeds in a liquid that turns into a pudding-like mix. You can also add things like vegetables and non-dairy milk to your mix and top it off with fresh fruit for a creamy and delicious morning treat.
If you are not a fan of traditional or hot cereal, consider giving quinoa a try for breakfast. This super grain contains a ton of protein, iron, and fiber, and is probably one of the healthiest foods you can find.
Granted, many people complain that quinoa lacks flavor. But it is incredibly filling, making it an ideal breakfast food. You can add flavor with items like maple syrup and fresh fruit to create a natural and wholesome meal.
Granola is an excellent choice if you want to get away from some of those sugary boxed cereals. But be sure to choose your granola wisely.
Avoid artificial granola that has sugar additives and, instead choose a product that is organic or has all-natural ingredients. Once you have found the perfect granola, you can eat it like you would cereal or mix it in your yogurt.
Oatmeal with Fruit
Oatmeal is a traditional breakfast food that deserves your attention. It is both nutritious and fulfilling. You can create a nearly endless combination of oatmeal goodness by combining the food with milk, syrup, and other natural sugars like fresh fruit.
Get the Highest-Quality Products and Freshest Ingredients
If you would like to make breakfast a healthier and more enjoyable meal, Nicks of Clinton can help. We offer some of the freshest ingredients in the area as well as some unique and high-quality products for any meal.
In the world of big box stores, our team has worked extremely hard to offer our customers the personalized service they deserve. We look forward to serving you at our Gateway Plaza location, or you can give us a call at (301) 843-4825 with any questions.